Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Mushrooms
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Mushrooms
2000g
Sunflower Seed Flour has 13 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Mushrooms?
Sunflower Seed Flour VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Mushrooms:
500 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Mushrooms:
500 calories of Sunflower Seed Flour have 1.8 times more Magnesium and 1.8 times more Manganese than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 25.1 times more Potassium, 1847.3 times more Sodium, 1.9 times more Zinc and 159 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mushrooms contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Protein than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 1.7 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.