Nutrient Comparison: Sunflower Seed Flour VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Mushrooms:
- 1 pound of Sunflower Seed Flour has 37.5 times more Vitamin B1, 12.7 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Mushrooms.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Mushrooms:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 7.3 times more Copper, 8.4 times more Iron, 23.1 times more Magnesium, 23 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Selenium and 6.9 times more Zinc than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.9 times more Potassium, 141.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13 times more Energy, 7.8 times more Omega 6, 7 times more Carbohydrate, 2.2 times more Fiber and 25.7 times more Protein than Canned Mushrooms.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in one pound.