Nutrient Comparison: Sunflower Seed Flour VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Coconut Milk:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 43.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Coconut Milk:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 7.7 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus and 8.8 times more Zinc than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Energy, 3.7 times more Omega 6, 12.8 times more Carbohydrate and 23.8 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 13.2 times more Fat and 137.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6