Nutrient Comparison: Sunflower Seed Flour VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Coconut Milk:
- 1 kilogram of Sunflower Seed Flour has 144.9 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 43.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Coconut Milk:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 7.7 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus and 8.8 times more Zinc than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Energy, 3.7 times more Omega 6, 12.8 times more Carbohydrate and 23.8 times more Protein than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 13.2 times more Fat and 137.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Canned Coconut Milk provide inadequate amounts of Omega 6