Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 5 times more Selenium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Manganese, 5.4 times more Potassium and 117.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Carbohydrate and 6.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 2.2 times more Energy, 47.3 times more Fat, 86.6 times more Saturated Fat, 98 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3