Nutrient Comparison: Sunflower Seed Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Baked Potato Skin:
- 14 ounces of Sunflower Seed Flour have 26.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Baked Potato Skin:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 2.1 times more Copper, 8 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 83.1 times more Selenium and 10.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Energy, 27.1 times more Omega 6 and 11.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.