Sunflower Seed Flour has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baked Potato Skin?
Sunflower Seed Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Baked Potato Skin:
100 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 and 17.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Baked Potato Skin:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 1.3 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 50.5 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Iron and 14.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.