Nutrient Comparison: Sunflower Seed Flour VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Rice Noodles:
- 14 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 15.6 times more Vitamin B2, 33.1 times more Vitamin B3, 129.4 times more Vitamin B5, 50.2 times more Vitamin B6 and 74 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Rice Noodles:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 22 times more Copper, 9.5 times more Iron, 28.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Selenium and 6.7 times more Zinc than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 60.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Dry Rice Noodles lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7 times more Omega 6, 3.3 times more Fiber and 8.1 times more Protein than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Rice Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 14 ounces.