Nutrient Comparison: Sunflower Seed Flour VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Raw Spelt:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Spelt.
- Both Sunflower Seed Flour and Raw Spelt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Raw Spelt:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.5 times more Manganese and 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Protein than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.5 times more Fat, 32.5 times more Omega 3, 1.4 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Spelt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3