Sunflower Seed Flour VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Spelt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Raw Spelt:
- 300 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Spelt.
- Both Sunflower Seed Flour and Raw Spelt provide similar amounts of Vitamin B3 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Raw Spelt:
- 300 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Selenium and 1.6 times more Zinc than Raw Spelt.
- While 300 kcal of Uncooked Spelt contain 1.5 times more Manganese and 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.4 times more Protein than Raw Spelt.
- While 300 kcal of Uncooked Spelt contain 1.3 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Spelt offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.