Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Spelt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Spelt
236g
Sunflower Seed Flour has 2.6 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Spelt?
Sunflower Seed Flour VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Spelt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Spelt:
300 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
Both Sunflower Seed Flour and Cooked Spelt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Spelt:
300 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.4 times more Manganese and 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Protein than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Spelt offer comparable quantities of Energy per 300 calories.