Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Spelt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Spelt
78.7g
Sunflower Seed Flour has 2.6 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Spelt?
Sunflower Seed Flour VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Spelt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Spelt:
100 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
Both Sunflower Seed Flour and Cooked Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Spelt:
100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.4 times more Manganese and 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.4 times more Protein than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Spelt offer comparable quantities of Energy per 100 calories.