Nutrient Comparison: Sunflower Seed Flour VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Spelt:
- 1 pound of Sunflower Seed Flour has 30.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Spelt.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Spelt:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 8 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Cooked Spelt.