Comparing Nutrients in 1 pound Sunflower Seed Flour VS Teff

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Teff	14%	6%	80%

Macro Nutrients

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Energy	51% 1479kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	255% 332g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	62% 23.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	389% 218g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Calcium	51.7% 517mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Teff:

• 1 pound of Sunflower Seed Flour has 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Teff.
• Both Sunflower Seed Flour and Teff provide similar amounts of Vitamin B2 per one pound.
• Both Partially Defatted Sunflower Seed Flour as well as Raw Teff have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Teff:

• 1 pound of Sunflower Seed Flour has 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Teff.
• While 1 lb of Raw Teff contains 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Teff contain similar levels of Iron per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 3.6 times more Protein than Teff.
• While 1 lb of Raw Teff contains 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Teff offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3