Nutrient Comparison: Sunflower Seed Flour VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Teff:
- 14 ounces of Sunflower Seed Flour have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Teff.
- Both Sunflower Seed Flour and Teff provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Teff:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Teff.
- While 14 oz of Raw Teff contain 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Protein than Teff.
- While 14 oz of Raw Teff contain 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3