Nutrient Comparison: Teff VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Acorns:
- 14 ounces of Teff have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- Both Teff and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Teff as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Acorns:
- 14 ounces of Teff have 4.4 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Raw Teff.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 10 times more Fat, 6.9 times more Saturated Fat and 4.9 times more Omega 6 than Raw Teff.
- Both Teff and Acorns offer comparable quantities of Energy per 14 ounces.