Comparing Nutrients in 14 ounces Teff VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Teff	14%	6%	80%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Teff	Dried Acorns	Recommended Dietary Allowance
Energy	50.2% 1457kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	5.57% 1.8g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	164% 213g	130g per day for Men 19-50 years
Sugars	10% 7.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 2.46g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	NA	38g per day for Men 19-50 years
Protein	94% 52.8g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Teff	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.8% 3.74mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Teff	Dried Acorns	Recommended Dietary Allowance
Calcium	71.4% 714mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	357% 3.2mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	174% 730mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	1594% 36.7mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1703mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	50% 1695mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Teff VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Teff vs Dried Acorns:

• 14 ounces of Teff have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.4 times more Vitamin B6 than Raw Teff.
• Both Teff and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
• Both Raw Teff as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Teff vs Dried Acorns:

• 14 ounces of Teff have 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.7 times more Potassium than Raw Teff.
• Both Teff and Dried Acorns contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Teff have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Teff.