Nutrient Comparison: Teff VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Dried Acorns:
- 7 ounces of Teff have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B6 than Raw Teff.
- Both Teff and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Teff as well as Dried Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Teff vs Dried Acorns:
- 7 ounces of Teff have 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Potassium than Raw Teff.
- Both Teff and Dried Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Teff.