Nutrient Comparison: Teff VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Teff versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teff vs Dried Acorns:
- 100 grams of Teff have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B6 than Raw Teff.
- Both Teff and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Teff as well as Dried Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Teff vs Dried Acorns:
- 100 grams of Teff have 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Potassium than Raw Teff.
- Both Teff and Dried Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teff have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Teff.