Comparing Nutrients in 300 calories TeffVS Dried Acorns
Weight per 300 calories
Teff
81.7g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 300 calories - Teff or Dried Acorns?
Discover which food has more nutrients per 300 calories - Teff or Dried Acorns?
Lets compare vitamin content per 300 calories of Teff vs Dried Acorns:
300 calories of Teff have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Teff and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Teff as well as Dried Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Dried Acorns:
300 calories of Teff have 4.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 5.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
Both Teff and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.5 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Teff.
Both Teff and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6