Comparing Nutrients in 300 calories Dried AcornsVS Cooked Teff
Weight per 300 calories
Dried Acorns
59g
Cooked Teff
297g
Dried Acorns have 5 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Teff?
Dried Acorns VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Teff?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Teff:
300 calories of Dried Acorns have 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 6.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Cooked Teff provide similar amounts of Vitamin B2 per 300 calories.
Both Dried Acorns as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Teff:
300 calories of Dried Acorns have 1.3 times more Potassium than Cooked Teff.
While 300 kcal of Cooked Teff contain 4.6 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Zinc and 74.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.6 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.9 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Teff offer comparable quantities of Energy per 300 calories.