Nutrient Comparison: Dried Acorns VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Teff:
- 1 pound of Dried Acorns has 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Teff.
- Both Dried Acorns and Cooked Teff provide similar amounts of Vitamin B1 per one pound.
- Both Dried Acorns as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Teff:
- 1 pound of Dried Acorns has 3.6 times more Copper, 1.6 times more Magnesium and 6.6 times more Potassium than Cooked Teff.
- While 1 lb of Cooked Teff contains 2 times more Iron, 2.1 times more Manganese, 1.7 times more Zinc and 14.8 times more Water than Dried Acorns.
- Both Dried Acorns and Cooked Teff contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 5 times more Energy, 48.3 times more Fat, 2.7 times more Carbohydrate and 2.1 times more Protein than Cooked Teff.