Nutrient Comparison: Teff VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Acorns:
- 5 ounces of Teff have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- Both Teff and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Teff as well as Raw Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Teff vs Acorns:
- 5 ounces of Teff have 4.4 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Potassium than Raw Teff.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 10 times more Fat, 6.9 times more Saturated Fat and 4.9 times more Omega 6 than Raw Teff.
- Both Teff and Acorns offer comparable quantities of Energy per five ounces.