Nutrient Comparison: Acorns VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Teff:
- 5 ounces of Acorns have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Teff:
- 5 ounces of Acorns have 2.7 times more Copper, 1.2 times more Magnesium and 5 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 2.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Teff contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.8 times more Energy, 36.7 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.