Nutrient Comparison: Acorns VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Teff:
- 14 ounces of Acorns have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Teff:
- 14 ounces of Acorns have 2.7 times more Copper, 1.2 times more Magnesium and 5 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Teff contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.8 times more Energy, 36.7 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.