Comparing Nutrients in 300 calories AcornsVS Cooked Teff
Weight per 300 calories
Acorns
77.5g
Cooked Teff
297g
Acorns have 3.8 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Teff?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Teff?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Teff:
300 calories of Acorns have 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 6.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cooked Teff provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Acorns as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Teff:
300 calories of Acorns have 1.3 times more Potassium than Cooked Teff.
While 300 kcal of Cooked Teff contain 4.6 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 5.8 times more Phosphorus, 8.3 times more Zinc and 10.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.6 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Cooked Teff offer comparable quantities of Energy per 300 calories.