Discover which food has more nutrients per 100 calories - Teff or Acorns?
Lets compare vitamin content per 100 calories of Teff vs Acorns:
100 calories of Teff have 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
Both Teff and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Teff as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Teff vs Acorns:
100 calories of Teff have 4.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus and 7.5 times more Zinc than Acorns.
Both Teff and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9.5 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Teff.
Both Teff and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6