Sunflower Seed Flour VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Teff?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Teff:
- 100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Teff.
- Both Sunflower Seed Flour and Teff provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Teff have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Teff:
- 100 calories of Sunflower Seed Flour have 2.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Teff.
- While 100 kcal of Raw Teff contain 1.4 times more Calcium, 4.2 times more Manganese and 5.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.1 times more Protein than Teff.
- While 100 kcal of Raw Teff contain 60 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.