Nutrient Comparison: Sunflower Seed Flour VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Teff:
- 7 ounces of Sunflower Seed Flour have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Teff.
- Both Sunflower Seed Flour and Teff provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Teff have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Teff:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Teff.
- While 7 oz of Raw Teff contain 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.6 times more Protein than Teff.
- While 7 oz of Raw Teff contain 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Teff offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3