Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Teff

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Teff	14%	6%	80%

Macro Nutrients

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Energy	112% 3260kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	24.5% 24g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	55% 9.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	563% 731g	130g per day for Men 19-50 years
Sugars	NA	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	137% 52g	211% 80g	38g per day for Men 19-50 years
Protein	858% 481g	238% 133g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	371% 4.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Teff	Recommended Dietary Allowance
Calcium	114% 1140mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	954% 76.3mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	4017% 92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	613% 4290mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	126% 4270mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	330% 36.3mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.4% 88.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Teff per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Teff:

• 1 kilogram of Sunflower Seed Flour has 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Teff.
• Both Sunflower Seed Flour and Teff provide similar amounts of Vitamin B2 per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Raw Teff have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Teff:

• 1 kilogram of Sunflower Seed Flour has 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Teff.
• While 1 kg of Raw Teff contains 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Teff contain similar levels of Iron per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 3.6 times more Protein than Teff.
• While 1 kg of Raw Teff contains 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Teff offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3