Nutrient Comparison: Sunflower Seed Flour VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Spelt:
- 100 grams of Sunflower Seed Flour have 30.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Spelt.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Spelt:
- 100 grams of Sunflower Seed Flour have 11.4 times more Calcium, 8 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Cooked Spelt.