Nutrient Comparison: Sunflower Seed Flour VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sugar, turbinado:
- Both Partially Defatted Sunflower Seed Flour and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sugar, turbinado:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 190.3 times more Copper, 17.9 times more Iron, 173 times more Magnesium, 42.9 times more Manganese, 689 times more Phosphorus and 165 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar, turbinado lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar, turbinado offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein