Sunflower Seed Flour VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sugar, turbinado:
- Both Partially Defatted Sunflower Seed Flour and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sugar, turbinado:
- 500 calories of Sunflower Seed Flour have 11.6 times more Calcium, 233 times more Copper, 21.9 times more Iron, 211.7 times more Magnesium, 52.5 times more Manganese, 843.3 times more Phosphorus and 201.9 times more Zinc than Sugar, turbinado.
- 500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar, turbinado lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Protein than Sugar, turbinado.
- While 500 kcal of Sugar, turbinado contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugar, turbinado provide inadequate amounts of Protein