Sunflower Seed Flour VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sugar, turbinado:
- Both Partially Defatted Sunflower Seed Flour and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sugar, turbinado:
- 100 calories of Sunflower Seed Flour have 11.6 times more Calcium, 233 times more Copper, 21.9 times more Iron, 211.7 times more Magnesium, 52.5 times more Manganese, 843.3 times more Phosphorus and 201.9 times more Zinc than Sugar, turbinado.
- 100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar, turbinado lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Protein than Sugar, turbinado.
- While 100 kcal of Sugar, turbinado contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugar, turbinado provide inadequate amounts of Protein