Nutrient Comparison: Sunflower Seed Flour VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sugar, turbinado:
- Both Partially Defatted Sunflower Seed Flour and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sugar, turbinado:
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 190.3 times more Copper, 17.9 times more Iron, 173 times more Magnesium, 42.9 times more Manganese, 689 times more Phosphorus and 165 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar, turbinado lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar, turbinado offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein