Nutrient Comparison: Sunflower Seed Flour VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sugar, turbinado:
- Both Partially Defatted Sunflower Seed Flour and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sugar, turbinado:
- 100 grams of Sunflower Seed Flour have 9.5 times more Calcium, 190.3 times more Copper, 17.9 times more Iron, 173 times more Magnesium, 42.9 times more Manganese, 689 times more Phosphorus and 165 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar, turbinado lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar, turbinado offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein