Nutrient Comparison: Sunflower Seed Flour VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Durum Wheat:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Durum Wheat.
- Both Sunflower Seed Flour and Durum Wheat provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Durum Wheat:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.5 times more Manganese, 6.4 times more Potassium and 1.5 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Durum Wheat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Protein than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.5 times more Fat, 24 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Durum Wheat offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3