Nutrient Comparison: Sunflower Seed Flour VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Durum Wheat:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Durum Wheat.
- Both Sunflower Seed Flour and Durum Wheat provide similar amounts of Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Durum Wheat:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.5 times more Manganese, 6.4 times more Potassium and 1.5 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Durum Wheat contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Protein than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.5 times more Fat, 24 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Durum Wheat offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3