Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Sunflower Seed Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 14 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.