Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Sunflower Seed Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Sunflower Seed Kernels with Salt versus 1 lb of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.