Nutrient Comparison: Roasted Sunflower Seeds VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Eppaw:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 23.5 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Eppaw provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Eppaw:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 4.6 times more Zinc than Eppaw.
- While 14 oz of Raw Eppaw contain 1.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Energy, 27.7 times more Fat and 4.2 times more Protein than Eppaw.
- While 14 oz of Raw Eppaw contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.