Nutrient Comparison: Eppaw VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Oil Roasted Sunflower Seeds:
- 14 ounces of Eppaw have 11.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Oil Roasted Sunflower Seeds:
- 14 ounces of Eppaw have 1.3 times more Calcium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 4.5 times more Zinc than Raw Eppaw.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Energy, 28.5 times more Fat and 4.4 times more Protein than Raw Eppaw.