Lets compare vitamin content per 100 grams of Eppaw vs Oil Roasted Sunflower Seeds:
Raw Eppaw has 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Oil Roasted Sunflower Seeds:
Raw Eppaw has 1.3 times more Calcium and 39 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.7 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 4.5 times more Zinc than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Energy, 28.5 times more Fat and 4.4 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.