Comparing Nutrients in 300 calories EppawVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Eppaw
200g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.9 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Oil Roasted Sunflower Seeds?
Eppaw VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Eppaw vs Oil Roasted Sunflower Seeds:
300 calories of Eppaw have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 46.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Oil Roasted Sunflower Seeds:
300 calories of Eppaw have 5 times more Calcium, 2.1 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.7 times more Phosphorus and 22 times more Selenium than Raw Eppaw.
Both Eppaw and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat than Raw Eppaw.
Both Eppaw and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.