Nutrient Comparison: Eppaw VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Toasted Sunflower Seeds:
- 14 ounces of Eppaw have 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Toasted Sunflower Seeds:
- 14 ounces of Eppaw have 1.9 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 31.6 times more Fat and 3.7 times more Protein than Raw Eppaw.