Comparing Nutrients in 500 calories EppawVS Toasted Sunflower Seeds
Weight per 500 calories
Eppaw
333g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Toasted Sunflower Seeds?
Eppaw VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Eppaw vs Toasted Sunflower Seeds:
500 calories of Eppaw have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 38.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Toasted Sunflower Seeds:
500 calories of Eppaw have 8 times more Calcium, 2.1 times more Manganese and 2.9 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Raw Eppaw.
Both Eppaw and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat than Raw Eppaw.
Both Eppaw and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.