Nutrient Comparison: Eppaw VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Toasted Sunflower Seeds:
- 7 ounces of Eppaw have 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Eppaw.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Toasted Sunflower Seeds:
- 7 ounces of Eppaw have 1.9 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Eppaw.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 31.6 times more Fat and 3.7 times more Protein than Raw Eppaw.