Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Eppaw:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 23.5 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Eppaw have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Eppaw:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 4.6 times more Zinc than Raw Eppaw.
While Raw Eppaw contains 1.6 times more Calcium and 50 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 27.7 times more Fat and 4.2 times more Protein than Raw Eppaw.
While Raw Eppaw contains 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.