Nutrient Comparison: Roasted Sunflower Seeds VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Eppaw:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 23.5 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Eppaw.
- While 7 oz of Raw Eppaw contain 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Eppaw provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Eppaw:
- 7 ounces of Roasted Sunflower Seeds have 7.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 4.6 times more Zinc than Eppaw.
- While 7 oz of Raw Eppaw contain 1.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Energy, 27.7 times more Fat and 4.2 times more Protein than Eppaw.
- While 7 oz of Raw Eppaw contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.