Nutrient Comparison: Roasted Sunflower Seeds VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Acorn Flour:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Acorn Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Acorn Flour:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 11.2 times more Phosphorus and 8.3 times more Zinc than Acorn Flour.
- Both Roasted Sunflower Seeds and Acorn Flour contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 2.6 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Acorn Flour offer comparable quantities of Energy per 14 ounces.