Nutrient Comparison: Roasted Sunflower Seeds VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Acorn Flour:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Acorn Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Acorn Flour:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 11.2 times more Phosphorus and 8.3 times more Zinc than Acorn Flour.
- Both Roasted Sunflower Seeds and Acorn Flour contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 2.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Acorn Flour offer comparable quantities of Energy per seven ounces.